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Printable trackers, binders, and guides for chronic illness life, made by someone who lives it. Buy once, use forever, yours the moment you check out.

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The Complete Spoonie Medical BinderBestseller
Printables & trackers
The Complete Spoonie Medical Binder

22 printable pages to track symptoms, prep appointments and manage medications.

$16.99Shop on Etsy
Don't Get Medically Gaslit BundlePopular
Printables & trackers
Don't Get Medically Gaslit Bundle

The medical binder plus the self-advocacy kit, together for less.

$26.99Shop on Etsy
Food Allergy Restaurant CardPopular
Alert cards
Food Allergy Restaurant Card

Editable card to hand your server, so your dietary needs are clear.

$14.99Shop on Etsy
Medical Alert Wallet Card
Alert cards
Medical Alert Wallet Card

Editable emergency health info card for your wallet (Canva template).

$14.99Shop on Etsy
Spoonie Passive Income Guide
Guides & eBooks
Spoonie Passive Income Guide

Ideas and first steps for earning from bed. Results vary; not a promise of income.

$19.99Shop on Etsy
Don't Get Medically Gaslit: Self-Advocacy Kit
Printables & trackers
Don't Get Medically Gaslit: Self-Advocacy Kit

Appointment scripts and a symptom tracker so you're heard and taken seriously.

$12.99Shop on Etsy
Chronic Illness Guide eBook
Guides & eBooks
Chronic Illness Guide eBook

How to navigate life from diagnosis and beyond, written by a fellow spoonie.

$24.99Shop on Etsy
The Daily Forecast: Chronic Illness Pacing WorkbookNew
Printables & trackers
The Daily Forecast: Chronic Illness Pacing Workbook

Plan your days like weather: track energy and symptoms, and stop paying for your good days.

$39.99Shop on Etsy
Service Dog Decision & Prep KitNew
Printables & trackers
Service Dog Decision & Prep Kit

Everything I wish I'd known before getting Chloe: costs, timeline, questions and checklists.

$24.99Shop on Etsy
Spoonie Holiday PlannerNew
Printables & trackers
Spoonie Holiday Planner

Low-energy holiday pacing, plus scripts for saying no without guilt.

$9.99Shop on Etsy
Open Enrollment WorksheetNew
Printables & trackers
Open Enrollment Worksheet

Compare health plans side by side with your real meds, doctors and costs.

$13.99Shop on Etsy
Insurance Claims Tracker
Printables & trackers
Insurance Claims Tracker

Log medical bills and claims in one place, and catch what insurance owes you.

$12.99Shop on Etsy
Just Diagnosed Care Package
Printables & trackers
Just Diagnosed Care Package

A gentle starter kit for the first weeks after a new diagnosis.

$4.99Shop on Etsy
Resting is productive

Spoonie-made tools and comfort for the chronic illness community. Sending spoons. 🥄

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Everything on this site is shared from my own lived experience and is for information only. It is not medical advice. Always talk with your own doctor about your care.